Oral Health improvement with Regular Dental Care

To get a killer smile, you need to get dazzling white teeth that are healthy, free from plaque and tartar. And it is a real challenge for any individual to keep the teeth clean, healthy and white of course! Carbonated beverages, tea, coffee, excessive smoking and drinking can create havoc on your pearly smile.

But no worries! some easy tips can keep your teeth white and healthy.


Choice of Toothpaste:

Choose the toothpaste that contains baking soda, as baking soda keeps teeth white. You can also make a paste of your own by mixing baking soda and water. After your everyday brushing, you can brush with this paste and wash with cold water. This will keep your teeth dazzling white.

Gorgeous Gums:

Only white teeth are not enough to complement your face. You need a gorgeous, healthy and pink gum for the purpose. To keep healthy gums, you need whitening floss and a quick gargle. You can also use medicated mouthwash, or can fo for a safer alternative, by making at-home mouthwash(You can add Real salt and clove oil to filtered water).

Avoid Aerated Drinks:

Some aerated drinks and even diet drinks can cause loss of tooth enamel when taken over a period. This weakens the teeth and cause decay. So if you are looking for healthy teeth.

Aerated drinks and even some diet drinks contain acids that cause loss of tooth enamel. This weakens the teeth and more vulnerable to decay. And hence can ruin a beautiful, deserving smile.

Eat Fibrous Food:

Fibrous foods like apple, carrots, bran, cabbage, berries, broccoli, leafy greens, celery, mushrooms, squash, beans, and oranges are good for teeth and great for health. The exfoliating effect removes the teeth stain and maintains the teeth whiteness and boost your smile.

Fix Cracked Tooth:

Tooth crack, missing tooth can negatively effect on your white smile. It also disturbs you while chewing or grinding. You can go to a professional and get your tooth fixed in a day and ask for a protective night guard for your tooth.

Fill Teeth Gaps:

Gaps in between the teeth edges are no better than the cracked teeth. They can hamper the smile and make you look unattractive. However, Cosmetic Dentistry can save your smile by fixing the gap or closing the spaces in between your teeth.

A missing or cracked tooth and teeth gap can instantly draw attention and can be a cause of disturbance for others. So, you can opt for any affordable treatment process to fix your teeth and get a great.

Teeth Whitening:

Pearly white teeth are the desire for all. But colored drinks, tea, coffee cause discolored teeth which need whitening treatment. Dental care products like – Whitening Strips, Whitening Gels can be of great help. They are fast, easy and inexpensive. Over-the-counter teeth whitening are also great for removing stains from the teeth.

Regular Flossing:

A regular habit of flossing after every food intake can remove food particles and plaque easily from the zone where your brush cannot reach.

With the removal of plaque, you can save your teeth from decay and thus maintain good oral health.

But if you really want to keep the spotlight on you for really long, you have to maintain strict diet by avoiding aerated drinks and chewing sugarless gums after every food intake for a strong oral health.


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