Whether the objective is to maintain the standard of teeth, have the prettiest of smiles or stay away from serious dental diseases, dental hygiene is significant. Regularly visiting clinics to the dentist for treatment is fine, but a lot has got to do with how we personally attend to our teeth on a regular basis in order to ensure a high degree of dental hygiene. One should adhere to the following.
Know the fundamentals of brushing & flossing
Yes we all know that brushing everyday is important. But it shouldn’t be for the sake of it. One should brush keeping in mind all the important technicalities. The ideal brush would be a one with soft bristles which fits perfectly into the back corners of the mouth. The bristles should be used at an angle of 45 degrees and the brush should be used in an up-and-down motion consistently. However, brushing can turn out to be ineffective sometimes. This is where flossing is important. Flossing can remove substances from the greater depths of the teeth where the bristles might not reach. Dental flossing is highly recommendable and should be done at least once everyday.
Fluoride Toothpaste and Mouthwash
It is always advisable that fluoride toothpaste is used on a regular basis. This is because fluoride is an essential nutrient that considerably slows up the process of tooth decay. However, in the case of mouthwash, it should be used before brushing as any non-fluoride mouthwash used after brushing tends to wash away the fluoride content in the teeth. Another option that one can avail is using fluoride mouthwash after brushing to help retain the fluoride levels in the teeth. And if someone wants to use a mouthwash without fluoride, he might as well use it before brushing or several hours after.
Things to Avoid
One should stay away from things that constantly contribute to dental pollution. Among the things that top the list are tobacco, alcohol, Coffee, etc. Apart from the worst case scenario of mouth cancer, tobacco can damage dental health by accumulating nicotine stains on the teeth and considerably deteriorating mouth odour. On the other hand, beverages like soda and alcohol can result in diminishing levels of calcium in the body due to high levels of phosphorous content. One should look to avoid too much intake of these things on a consistent basis.
Calcium and Vitamins are important
Dental care can be undertaken not only with regards to what we do to our teeth but also the food we take in on a regular basis. Calcium intake is important for the health of the teeth as well as the bones in our body. Favourable options for calcium consumption include milk, other dairy products, yogurt, broccoli, etc. Depending on the age of the individual, one might avail calcium doses or supplements too. Vitamin D is also essential in the protection of gums. Other things that contribute to dental hygiene include potassium, iodine, etc.
Don’t forget to clean your tongue
We often lay so much emphasis on cleaning our tongue that we forget the fact that we have a tongue too and it requires equal amount of cleaning and care. Halitosis is a state of bad breath and not cleaning the tongue regularly can easily lead to it. This is because bacteria keeps accumulating on the top surface of the tongue and if left unattended, it can lead to foul breath. Thus, keeping the tongue clean is equally important to ensure a good dental hygiene.